Why a high protein breakfast ?
Nutritionists suggest that eating a high protein breakfast has multiple advantages, such as-
It helps you eat lesser during the day, because protein releases Ghrelin, a hunger hormone that keep you satiated for longer hours, thus curbing your craving for unhealthy snacking
• It boosts metabolism by burning more calories, that are needed to metabolize proteins. And a healthy metabolism means better weight-loss.
• It reduces risk of Type 2 Diabetes and heart diseases, by increasing and maintaining your insulin level.
• Eating protein rich breakfast , controls muscle loss, especially when you are on a low-calorie diet
Now that we’re clear on the benefits, we need to understand what kind of high protein foods we should include in our daily breakfasts.
BENEFITS OF CONSUMING EGGS AND SOYA CHUNK IN BREAKFAST
One word – eggs and soya chunk are Quick, simple and healthy, eggs and soya chunk are probably the most common source of protein and a breakfast item in almost every household on the planet.Rich in High protein.
Even in India, most vegetarians are now choosing to eat eggs in the most basic form, to compensate for a lack of protein and Vitamin D.
Eggs are considered one of nature’s most complete foods, is the best choice for healthy morning breakfast, rich in protein,vitamin B2, free of carbs and sugar adding healthy Soya chunk will increase its nutrition value.
When you’re trying to eat healthy high protein breakfast don’t forgot to add eggs for a breakfast, lunch, dinner, even as just a snack or even after workout.
Try these healthy egg recipes to turn that average breakfast into tasty and healthy protein rich breakfast ,that you can eat any time of the day. And then for more proteins that pack a slimming punch, scope out these best-ever proteins for weight loss.
- 1 cup soya chunks – soaked in water for 15 mins
- 2 eggs
- 1 onion
- 1 tomato
- 1/2 tbsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 2 tsp chili powder (sambar powder)
- 1 tsp coriander powder
- salt to taste
- 1 tsp mustard seeds
- 1 tbsp chopped coriander
Soak the soya chunks in water for 15 mins and squeeze out the water completely. Crumble the soya and blend it in a mixer. Heat oil in a kadhai and temper mustard seeds.
Add chopped onions and fry till turns golden brown. Add ginger-garlic paste and chopped tomatoes.
Mash the tomatoes and add turmeric powder, chili powder and coriander powder. Add the soya chunks kheema and mix with the masala. Cook for 5 mins.
Break the eggs and mix with the soya kheema. Add salt to taste and fry for another 5-10 mins. Garnish with chopped coriander and serve hot delicious healthy soya egg bhurji .Try this delicious highly rich protein breakfast.