Easy Indian Healthy recipe

Are Indian Food Healthy?


Being a proud Indian.I love my culture,traditions and most importantly I love my food.

Food plays a crucial role in everyone’s fitness and maintaining our body.

Let us clear all the myths and rumors created by people about Indian Food.

Traditional Indian food include carbohydrates, proteins, fats and fibers, all of which are elements that you need for a balanced diet.

Indian food not only provides you sufficient Nutrition but also helps you to achieve your fitness goal.


Here are some amazing healthy Indian and Nutritious food recipes, that is rich in protein carbohydrate and many more nutrients .

{Roasted Chicken}


This is a brilliant recipe predominately for the bodybuilding community.

This healthy Indian recipe is widely followed and used all over the world. You no longer have to dig into bland and boiled chicken chunks.

With this recipe, you can relish some yummy mustard flavored roasted chicken that is delicious, low on fat and carbs and loaded with proteins.

You can replace the it with a mustard sauce that would add more taste in this healthy indian recipe.

So follow this delicious and simple healthy Indian recipe and treat yourself to some scrumptious roasted chicken.


  • 2 teaspoons salt
  • 1 teaspoon white sugar
  • 1/6 teaspoon ground cloves
  • 1/8 teaspoon ground allspice
  • 1/6 teaspoon ground nutmeg
  • 1 (4 pound) whole chicken
  • 5 cloves garlic, crushed
  • 1/8 teaspoon ground cinnamon


PREP:- 15 MIN COOK :-1h

To prepare this nutritious Healthy indian recipe follow these steps :-

In a bowl, mix the salt, sugar, cloves, allspice, nutmeg, and cinnamon. Rub the chicken with the mixture. Cover chicken, and place in the refrigerator for 24 hours. Preheat oven to 500 degrees F (260 degrees C). Stuff the chicken cavity with the garlic.

:-Place the chicken, breast side down, on a rack in a roasting pan.

:-Toss with salt, pepper, 20 sprigs of thyme, and olive oil. Spread around the bottom of the roasting pan and place the chicken on top.

:-Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh.

Remove the chicken and vegetables to a platter and cover with aluminum foil for about 20 minutes. Slice the chicken onto a platter and serve it with the vegetables.


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